Tuesday, Febraury 21, 2012

Mobility

Dynamic

Max Effort Lift (if not done on day one)
Weighted Dead Hang Pull Ups

Regular and Endurance WOD
4 Rounds
400m run
30 Box Jumps 24/20
30 KB Swings 35/25

Cash Out
Tabata L-Sits (4) and Ring Holds (4)