Mobility
Dynamic
Max Effort Lift
Weighted Dead Hang Pull Ups
Regular and Endurance WOD
2 Rounds
2 Rope Climbs
100 Double Unders
10 min time cap
Cash Out
400m Run or Coaches Choice
Mobility
Dynamic
Max Effort Lift
Weighted Dead Hang Pull Ups
Regular and Endurance WOD
2 Rounds
2 Rope Climbs
100 Double Unders
10 min time cap
Cash Out
400m Run or Coaches Choice