Thursday, February 16, 2012

Mobility

Dynamic

Regular WOD
10-9-8-7-6-5-4-3-2-1
1 Arm DB Snatch R 50/35
1 Arm DB Snatch L 50/35
Burpee Box Jump 24/20

Endurance WOD
Dead Lift
5 – 5 – 5 – 5 – 5

Cash Out
Tabata Runnng