Mobility
Dynamic
Shoulder Press
3 sets of 5 to warm up (40, 50, 60%)
1-1-1-1-1 – heavy singles or work to 1 RM
W O D
4:00 burpees
3:00 Wallball
2:00 Squat Clean 95/65
1:00 DB Ground to Overhead 55/35
Cash Out
Roll, stretch, practice a skill – your choice