Warm-up Drills
Mobility
Dynamic
”M.E. Power Cleans”
Warm-up as needed before working up to a new 1-Rep maximum personal record Power Clean.
Power Clean 1-1-1-1-1.
”The Tower”
Complete for time
Row 500m or Run 400m
30 x Knees-2-Elbows
30 x Burpee Jumping Pull-ups
40 x GHD Sit-ups
20 x Burpee Jumping Pull-ups
50 x Abmat Sit-ups
10 x Burpee Jumping Pull-ups
Row 500m or Run 400m
Post time to comments.