Mobility and Dynamic Warm-ups
5 DB Snatch left
5 DB Snatch right
21 KB Swings – heavy for you
21 Toes to Bar
Run 400 m
10 DB Snatch left
10 DB Snatch right
15 KB Swings
15 Toes to Bar
Run 400 m
15 DB Snatch left
15 DB Snatch right
9 KB Swings
9 Toes to Bar
Run 400 m
5 Burpees for every time you drop the weight or come off the bar.