Mobility/Dynamic warmup
Tabata Total – 4 x 20 sec work/10 sec rest
Weighted Back Squat 95/65
Push Press 95/65
Double Unders
Sit Ups
Push up
Box Jump 24/18
Thrusters 75/45
Air Squat
Sumo Deadlift High Pull 75/55
Wall Ball 20/14
KB Swing 35/25
Pull up