Tuesday. December 27, 2011

There have been a few days off, so guide yourself accordingly.

Mobility and Dynamic Warmups
10 Thrusters  95/65
15 Deadlifts  250/205
25 SDHP  95/65
50 Box Jumps  24/20
100 Situps
200 Squats
400m Run

Cash Out – more stretching!