Mobility/ Dynamic /Skill – Shoot Thrus.
1-2-3-4-5-6-7-8-9-10
Burpees – 6 pt
Pull ups
Double unders
Cash Out – 10 Grass hoppers/ 10 Hollow Rocks
Mobility/ Dynamic /Skill – Shoot Thrus.
1-2-3-4-5-6-7-8-9-10
Burpees – 6 pt
Pull ups
Double unders
Cash Out – 10 Grass hoppers/ 10 Hollow Rocks