Author Archives: admin

NOTICE! 6:30 classes moved to 6:00 for the month of December. See you there.

Mobility
Dynamic

WOD
3 Rounds
50 Double Unders
25 Knees to Elbows
20 Yard Overhead walk (185/115)

Cash Out
Coaches Choice

NOTICE! 6:30 classes moved to 6:00 for the month of December. See you there.

Mobility
Dynamic

WOD
21-18-15-12-9-6-3
Sit Ups
Box Jumps
Goblet Squats

Cash Out
Coaches Choice

NOTICE! 6:30 classes moved to 6:00 for the month of December. See you there.

Mobility
Dynamic

WOD
5 Minutes
Double Unders
5 Minutes Clean and Jerk
3 Minutes Double Unders
3 Minutes Clean and Jerks
1 Minute Double Unders
1 Minute Clean and Jerks

Cash Out
Coaches Choice

NOTICE! 6:30 classes moved to 6:00 for the month of December. See you there.

Mobility
Dynamic

WOD
7 Min AMRAP
10 Squat Cleans
20 Sit Ups

Cash Out
Coaches Choice

NOTICE! 6:30 classes moved to 6:00 for the month of December. See you there.

Mobility
Dynamic

WOD
3 Rounds
21 Right Arm KB Snatch
21 Pull Ups
21 Left Arm KB Snatch
21 Pull Ups

Cash Out
Coaches Choice

NOTICE! 6:30 classes moved to 6:00 for the month of December. See you there.

Mobility
Dynamic

WOD
ANGIE
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats

Cash Out
Coaches Choice

NOTICE! 6:30 classes moved to 6:00 for the month of December. See you there.

Mobility
Dynamic

WOD
KELLY
5 Rounds
Run 400m
30 Box Jumps
30 Wall Ball

Cash Out
Coaches Choice

NOTICE! 6:30 classes moved to 6:00 for the month of December. See you there.

Mobility
Dynamic

WOD
21-15-9
Push Jerk 135/95
Push Ups
Sit Ups
Run 200m after every round.

Cash Out
Coaches Choice

Don’t forget about the Open House today from 5:00 to 7:00. There will be a 5:00 class but the 6:30 will be cancelled. Come on down to meet some of the crew from Crossfit Zone and Deanna and Sandy. There will be wine and other refreshments.

NOTICE! 6:30 classes moved to 6:00 for the month of December. See you there.

Mobility
Dynamic

WOD
20 min AMRAP
50 Box Jumps
Run 400m

Cash Out
Coaches Choice

Don’t forget about the Open House on Dec 6th from 5:00 to 7:00. There will be a 5:00 class but the 6:30 will be cancelled. Come on down to meet some of the crew from Crossfit Zone and Deanna and Sandy. There will be wine and other refreshments.

NOTICE! 6:30 classes moved to 6:00 for the month of December. See you there.

Mobility
Dynamic

WOD
50-35-20
Push Ups
Pull Ups
Backward Walking Lunges

Cash Out
Coaches Choice

Don’t forget about the Open House on Dec 6th from 5:00 to 7:00. There will be a 5:00 class but the 6:30 will be cancelled. Come on down to meet some of the crew from Crossfit Zone and Deanna and Sandy. There will be wine and other refreshments.