Author Archives: admin

Mobility
Dynamic

WOD
400-300-200-100m run
Pull ups 20/15
100m OH Walk
40-30-20-10 Double Unders

Cash Out
Coaches Choice

Crossfit Endurance

If you have been following the Crossfit Endurance on these posts, we are going to try following the Crossfit Endurance site. The link is on the right.

Mobility
Dynamic

WOD
3 Rounds
7 Pull Ups
14 Power Cleans
21 Burpees

Cash Out
Coaches Choice

Crossfit Endurance

If you have been following the Crossfit Endurance on these posts, we are going to try following the Crossfit Endurance site. The link is on the right.

Mobility
Dynamic

WOD
5 Rounds
12 Thrusters 65/45
Run 200m
Rest 1 Min

Cash Out
Coaches Choice

Crossfit Endurance

If you have been following the Crossfit Endurance on these posts, we are going to try following the Crossfit Endurance site. The link is on the right.

Mobility
Dynamic

WOD
10 min AMRAP
10 Jerks 135/95
20 Pull ups
30 Double Unders

Cash Out
Coaches Choice

Crossfit Endurance

If you have been following the Crossfit Endurance on these posts, we are going to try following the Crossfit Endurance site. The link is on the right.

Mobility
Dynamic

WOD
10 Burpee DB Thrusters
50 Sit Ups
10 Burpee DB Thrusters
40 Sit Ups
10 Burpee DB Thrusters
30 Sit Ups
10 Burpee DB Thrusters
20 Sit Ups
10 Burpee DB Thrusters
10 Sit Ups

Cash Out
Coaches Choice

Crossfit Endurance

If you have been following the Crossfit Endurance on these posts, we are going to try following the Crossfit Endurance site. The link is on the right.

Mobility
Dynamic

WOD
3 Rounds For Time:
400 Meter Run
30 Kettlebell Swings (70, 53)
30 Push Ups
30 Pull Ups

Cash Out
Coaches Choice

Crossfit Endurance

If you have been following the Crossfit Endurance on these posts, we are going to try following the Crossfit Endurance site. The link is on the right.

Mobility
Dynamic

WOD
5 Rounds of 3:00 min AMRAP
3 Thrusters (95, 65)
6 Boxjumps (24, 20)
9 Kettlebell Swings (53, 35)
Rest 1 min between rounds

Cash Out
Coaches Choice

Crossfit Endurance

If you have been following the Crossfit Endurance on these posts, we are going to try following the Crossfit Endurance site. The link is on the right.

Mobility
Dynamic

WOD
Annie
50-40-30-20-10
Double Unders
Sit Ups

Cash Out
Coaches Choice

Crossfit Endurance

If you have been following the Crossfit Endurance on these posts, we are going to try following the Crossfit Endurance site. The link is on the right.

Mobility
Dynamic

WOD
Run 400
30-20-10
Toes to Bar
Wall Ball 20/14
KB Swings 53/35
Run 400m

Cash Out
Tabata Plank

Crossfit Endurance

If you have been following the Crossfit Endurance on these posts, we are going to try following the Crossfit Endurance site. The link is on the right.

Mobility
Dynamic

WOD
Snatch Mash Up
20 min Amrap
Odd Minutes
1 Power Snatch – 1 Snatch Balance – 3 OH Squats
Even Minutes
Double Unders

Cash Out
Coaches Choice

Crossfit Endurance

If you have been following the Crossfit Endurance on these posts, we are going to try following the Crossfit Endurance site. The link is to the right of this post.