Mobility
Dynamic
Max Effort Lift
Back Squat
5 – 5 – 5
40-50-60%
1-1-1-1-1 Heavy Singles
Regular and Endurance WOD
3 Rounds
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
Rest 3 mins between rounds. This means you should be going all out. No need to rest or take a water break during the round. Put the hammer down!
Cash Out
400m Run