Mobility
Dynamic
”Back Squat 5-5-5+”
Work through the following sets of Front Squats using the percentage based sets outlined below. To determine loads multiply 1RM by .9 with percentages being derived from the resulting number.
The final set is a ”+” set which means each athlete will attempt to execute as many additional repetitions as possible beyond the initial single rep.
5 x 40% (warm-up)
5 x 50% (warm-up)
3 x 60% (warm-up)
5 x 65%
5 x 75%
5+ x 85%
”White”
Complete 5 Rounds for time of
Waiter walk – 100 ft (50 ft each arm)
10 x Toes-2-Bar
21 x Overhead Walking Lunges (45lbs)
Run 400m