NOTICE! 6:30 classes moved to 6:00 for the month of December. See you there.
Mobility
Dynamic
WOD
20 min AMRAP
50 Box Jumps
Run 400m
Cash Out
Coaches Choice
Don’t forget about the Open House on Dec 6th from 5:00 to 7:00. There will be a 5:00 class but the 6:30 will be cancelled. Come on down to meet some of the crew from Crossfit Zone and Deanna and Sandy. There will be wine and other refreshments.