It’s Official Folks!
Crossfit Vancouver Island be be owned by Deanna Whiteley as of Janurary 1, 2013. No worries though. We will be staying at our current location and the classes and coaches will remain the same. The Bonus? Being able to workout at either or both gyms!
Mobility
Dynamic
WOD
3 Rounds
5 Hang Power Cleans
10 Ring dips
1 Rope climb/5 Pull ups
200m Run or 250m Row
Cash Out
Coaches Choice