Mobility
Dynamic
9×1 Snatch
9×1 Clean and Jerk
On the minute.
WOD
5 Rounds
400m Run
30 Box Jumps
30 Wall Ball
or
5 Rounds
50m Heavy Sled Drag
15 Ghd Sit Ups
Cash Out
Coaches Choice
Mobility
Dynamic
9×1 Snatch
9×1 Clean and Jerk
On the minute.
WOD
5 Rounds
400m Run
30 Box Jumps
30 Wall Ball
or
5 Rounds
50m Heavy Sled Drag
15 Ghd Sit Ups
Cash Out
Coaches Choice