Mobility
Dynamic
Burgener Warm Up
Squat Review
Every minute on the minute – 8 mins.
3 x Front Squat, Back Squat, OH Squat
Dowel, light bar or heavier, depending on form – see coach
WOD
8 Rounds for Time:
8 Wall Balls (20,14)
8 Burpee Box Jumps (20″)
Cash Out
Coaches Choice