Tuesday, September 18, 2012

Mobility
Dynamic

WOD
“Fuel For Fire”
For time:
1,000m Row – if training for the Open
1,000m Run
50 Box Jumps, 24/20
30 Burpees
50 Box Jumps, 24/20
1,000m Run
1,000m Row – if training for the Open

Cash Out
Coaches Choice