Mobility
Dynamic
WOD
GOATS
Chose two goats.
Work goat 1 for the first minute.
Switch to goat 2 for one minute.
Repeat for a total working time of 20 mins.
Cash Out
Coaches Choice
Mobility
Dynamic
WOD
GOATS
Chose two goats.
Work goat 1 for the first minute.
Switch to goat 2 for one minute.
Repeat for a total working time of 20 mins.
Cash Out
Coaches Choice