Mobility
Dynamic
WOD
20 min AMRAP
1 mile run
then as many rounds as possible of Cindy for remaining time.
5 Pull-ups
10 Push Ups
15 Squats
Cash Out
Coaches Choice
Mobility
Dynamic
WOD
20 min AMRAP
1 mile run
then as many rounds as possible of Cindy for remaining time.
5 Pull-ups
10 Push Ups
15 Squats
Cash Out
Coaches Choice