Mobility
Dynamic
WOD
20-15-10-5-10-15-20 Box Jumps 24/20
10-8-6-4-6-8-10 Deadlifts 50% of 1 RM
Cash Out
Coaches Choice
Mobility
Dynamic
WOD
20-15-10-5-10-15-20 Box Jumps 24/20
10-8-6-4-6-8-10 Deadlifts 50% of 1 RM
Cash Out
Coaches Choice