Mobility
Dynamic
WOD
15-12-9-6-3
Burpee Box Jumps
Pull Ups
Bear Walk (between cones) after each set
Burpee Challence this week. Get your Burpee on where ever you are!
Cash Out
Coaches Choice
Mobility
Dynamic
WOD
15-12-9-6-3
Burpee Box Jumps
Pull Ups
Bear Walk (between cones) after each set
Burpee Challence this week. Get your Burpee on where ever you are!
Cash Out
Coaches Choice