Mobility
Dynamic
WOD
For Time
4 Rounds
5 Pull Ups
10 Push Ups
15 Squats
Run 400m
4 Rounds
15 Squats
10 Push Ups
5 Pull Ups
Cash Out
Coaches Choice
Crossfit Endurance
If you have been following the Crossfit Endurance on these posts, we are going to try following the Crossfit Endurance site. The link is on the right.