Mobility
Dynamic
WOD
Snatch Mash Up
20 min Amrap
Odd Minutes
1 Power Snatch – 1 Snatch Balance – 3 OH Squats
Even Minutes
Double Unders
Cash Out
Coaches Choice
Crossfit Endurance
If you have been following the Crossfit Endurance on these posts, we are going to try following the Crossfit Endurance site. The link is to the right of this post.