Today we will be doing the workout HOPE as part of Crossfit for Hope, in aid of St Judes Hospital for Children. Bring your donation, bring your friends, wear yellow. We will help you with scaling. The workout will run at the 8:00 and 9:00 classes. Coffee to follow.
Mobility
Dynamic
WOD
HOPE
3 Rounds in the style of Fight Gone Bad
1 minute of each of the following, with no rest between and 1 min rest between rounds.
Burpees
Power Snatch #75/50(ground to overhead)
Box Jump 24/20
Thrusters #75/50
Chest to Bar Pull Ups
Cash Out
Coaches Choice
Crossfit Endurance – TimeTrial/Tempo Training
Choose ONE of the following sports.