Mobility
Dynamic
Dynamic Lift
Back Squat 3-3-3-3-3-3-3 reps
W O D
Three rounds for time of:
15 Cleans, 135/95 pounds
21 Double Unders
Cash Out
Roll, stretch, practice a skill – your choice
Mobility
Dynamic
Dynamic Lift
Back Squat 3-3-3-3-3-3-3 reps
W O D
Three rounds for time of:
15 Cleans, 135/95 pounds
21 Double Unders
Cash Out
Roll, stretch, practice a skill – your choice