Mobility
Dynamic
Max Effort Lift
Weighted Dead Hang Pull Ups
5-5-5-1-1-1-1-1
Regular WOD and
Endurance WOD
Nancy
400m Run
15 OH Squats 95/65
Cash Out
Tabata Double Unders
Mobility
Dynamic
Max Effort Lift
Weighted Dead Hang Pull Ups
5-5-5-1-1-1-1-1
Regular WOD and
Endurance WOD
Nancy
400m Run
15 OH Squats 95/65
Cash Out
Tabata Double Unders