Mobility
Dynamic
Max Effort Lift
Sumo Dead Lift-if not done
5-5-5-1-1-1-1-1
Regular WOD
Crossfit Open WOD 12.2 if you have not done it yet
Endurance WOD
5 Rounds
15 Push Jerks
15 Hand Release Push Ups
15 Double Unders
Cash Out
Box Pistol practice – 20 each leg
Sunday is a day off if you are doing an Endurance Time Trial or Tempo Training or do Grace – 30 Clean and Jerks 135/95