Monthly Archives: January 2015

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The “Test” Workout

Looks like they changed the official WLC prelim workout. It looks like it is the same as last year.

Here is the workout:
OFFICIAL WLC Workout
Complete as many reps as possible (AMRAP) in 11 minutes of:
800m Run (1/2 mile) (or 1,000m Row); followed by
75 Squats; followed by
50 Sit Ups; followed by
25 Push Ups; followed by
as many Burpees as possible in time remaining.
Count ALL reps completed in under 11 minutes
(squats + sit ups + push ups + burpees) as your
score

Or we can do the other one that was on the WLC web-site. It is still 11 mins, just different exercises.
1 mile run (or distance less than 6 mins)
30 Air Squats
30 Sit ups
30 Plank Ups
40 Lunges
40 bicycles
40 push ups
50 jump squats
50 flutter kick
50 mt climbers
100 burpees

We will take a concensus in the morning tomorrow.

Whole Life Challenge Starts Saturday, January 17!

Tomorrow is the test day for our starting points for the Whole Life Challenge.  The weekly Lifestyle practice has also been announced.  It is Mindfulness.  Follow the link to read all about it.

http://www.wholelifechallenge.com/weekly-lifestyle-practice-1-mindfulness/

Senator currently serving as the state attorney general

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Make time for each other, don let being busy be an excuse

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