NOTICE! 6:30 classes moved to 6:00 for the month of December. See you there.
Mobility
Dynamic
WOD
21-15-9
Push Jerk 135/95
Push Ups
Sit Ups
Run 200m after every round.
Cash Out
Coaches Choice
Don’t forget about the Open House today from 5:00 to 7:00. There will be a 5:00 class but the 6:30 will be cancelled. Come on down to meet some of the crew from Crossfit Zone and Deanna and Sandy. There will be wine and other refreshments.