Mobility
Dynamic
WOD
5 Rounds
10 Push Press (115)
11 KB Swings (1.5 pood)
12 Box Jumps (20/14)
Cash Out
Coaches Choice
Don’t forget about the Open House on Dec 6th from 5:00 to 7:00. There will be a 5:00 class but the 6:30 will be cancelled. Come on down to meet some of the crew from Crossfit Zone and Deanna and Sandy. There will be wine and other refreshments.