Mobility
Dynamic
WOD
3 Rounds
400m Run
21 Burpees
plus
2 Rnds
75 Sit ups
20 HSPU
Cash Out
Coaches Choice – hit a few deadlifts to work toward our total of 3910
Mobility
Dynamic
WOD
3 Rounds
400m Run
21 Burpees
plus
2 Rnds
75 Sit ups
20 HSPU
Cash Out
Coaches Choice – hit a few deadlifts to work toward our total of 3910