Pay.
Sign up for a heat.
Warm up in the front room.
Cheer on other participants.
WOD
GRACE
30 Clean and Jerks for time.
This can be full Squat Cleans and Jerks or ground to shoulder and shoulder to over head.
Cash Out
Coaches Choice – hit a few deadlifts to work toward our total of 3910.
Refreshments and door prizes to follow.