Mobility
Dynamic
Sumo Dead Lift High Pulls
3 x 8
WOD
5 x 400m Run.
If it is raining – 500m Row
Cash Out
Coaches Choice – hit a few deadlifts to work toward our total of 3910
Mobility
Dynamic
Sumo Dead Lift High Pulls
3 x 8
WOD
5 x 400m Run.
If it is raining – 500m Row
Cash Out
Coaches Choice – hit a few deadlifts to work toward our total of 3910