Mobility
Dynamic
Dead Lifts
3 x 10 reps
WOD
Gwen
15 – 12 – 9
Clean and Jerks
Not for time
Rest minimum 1 minute between sets
Cash Out
Coaches Choice – hit a few deadlifts to work toward our total of 3910
Mobility
Dynamic
Dead Lifts
3 x 10 reps
WOD
Gwen
15 – 12 – 9
Clean and Jerks
Not for time
Rest minimum 1 minute between sets
Cash Out
Coaches Choice – hit a few deadlifts to work toward our total of 3910