Mobility
Dynamic
Snatch Balance
3 x 8 reps
WOD
3 Rounds
6 Snatch – Power or Squat
200m Run
2 x 200m Farmer Carry
Cash Out
Coaches Choice – hit a few deadlifts to work toward our total of 3910
Mobility
Dynamic
Snatch Balance
3 x 8 reps
WOD
3 Rounds
6 Snatch – Power or Squat
200m Run
2 x 200m Farmer Carry
Cash Out
Coaches Choice – hit a few deadlifts to work toward our total of 3910