Mobility
Dynamic
Tabata
4 x 2 mins
Pull Ups
Push Ups
Squats
Sit Ups
WOD
3 Rounds
500m Row/400m Run
12 Dead Lifts (body weight)
21 Box Jumps 20″
Cash Out
Coaches Choice
Mobility
Dynamic
Tabata
4 x 2 mins
Pull Ups
Push Ups
Squats
Sit Ups
WOD
3 Rounds
500m Row/400m Run
12 Dead Lifts (body weight)
21 Box Jumps 20″
Cash Out
Coaches Choice