Mobility
Dynamic
Seated DB Shoulder Press
7 reps on the min for 5-7 mins
WOD
21-15-9
Deads, 225/155
Sit ups – GHD or Abmat
Wall Balls, 20/14
Cash Out
Coaches Choice
Mobility
Dynamic
Seated DB Shoulder Press
7 reps on the min for 5-7 mins
WOD
21-15-9
Deads, 225/155
Sit ups – GHD or Abmat
Wall Balls, 20/14
Cash Out
Coaches Choice