Mobility
Dynamic
WOD
“The Seven”
7 Rounds for time of:
7 HSPU
7 Thrusters, 135/95
7 KTE
7 Dead lifts, 245/170
7 Burpees
7 KBS, 70, 53
7 Pull ups
Cash Out
Coaches Choice
Mobility
Dynamic
WOD
“The Seven”
7 Rounds for time of:
7 HSPU
7 Thrusters, 135/95
7 KTE
7 Dead lifts, 245/170
7 Burpees
7 KBS, 70, 53
7 Pull ups
Cash Out
Coaches Choice