Mobility
Dynamic
Clean review
Power Cleans, Hang Power Clean, Squat
WOD
20 min AMRAP with a partner one person working at a time.
7 KB Swings
7 Burpees
7 Wall Ball
Open Training – do the WOD without a partner
Cash Out
Coaches Choice
Mobility
Dynamic
Clean review
Power Cleans, Hang Power Clean, Squat
WOD
20 min AMRAP with a partner one person working at a time.
7 KB Swings
7 Burpees
7 Wall Ball
Open Training – do the WOD without a partner
Cash Out
Coaches Choice