Mobility
Dynamic
Thrusters –
7 mins – every min on the min
7 reps – light(form over weight)
WOD
1. “Jackie”
For time:
1000m Row/800m Run
50 Thrusters, 45#
30 Pull ups
2. AMRAP 4
2 Power Cleans
2 Frond Squats
2 Jerks
Dudes: 185
Chicks: 135
Cash Out
Coaches Choice