Mobility
Dynamic
Press Review
Every Minute on the Minute
2 x 3 Position Presses
Shoulder Press/Push Press/Push Jerk
WOD
3 RFT:
400m run
15 Air Squats
15 Box Jumps, 24/20 – games standards.
15 Air Squats
3. Bullet Proof Shoulders
Cash Out
Coaches Choice