Thursday, September 27, 2012

Mobility
Dynamic

WOD
Dirty Thirty
30 Box Jumps
30 Jumping Pull-ups
30 KB Swings
30 Walking Lunges
30 Push Press
30 Knees to Elbows
30 Back Extention
30 Wall Ball
30 Burpees
30 Double Unders

Cash Out
Coaches Choice