Mobility
Dynamic
WOD
21-18-15-12-9-6-3
Plate Ground to OH – 45/25
5 Burpees + 30 Double Unders between rounds
Cash Out
Coaches Choice
Mobility
Dynamic
WOD
21-18-15-12-9-6-3
Plate Ground to OH – 45/25
5 Burpees + 30 Double Unders between rounds
Cash Out
Coaches Choice