Mobility
Dynamic
WOD
200m Run
15 Burpees
30 Box Jumps
15 Burpees
400m Run
15 Burpees
30 Box Jumps
15 Burpees
200m Run
Cash Out
Coaches Choice
Mobility
Dynamic
WOD
200m Run
15 Burpees
30 Box Jumps
15 Burpees
400m Run
15 Burpees
30 Box Jumps
15 Burpees
200m Run
Cash Out
Coaches Choice