Mobility
Dynamic
WOD
5 Rounds
10 Pistols – 5 per side
15 Sit Ups – GHD if possible
200m Run.
Move fast – rest 1 minute between rounds.
Cash Out
Coaches Choice
Mobility
Dynamic
WOD
5 Rounds
10 Pistols – 5 per side
15 Sit Ups – GHD if possible
200m Run.
Move fast – rest 1 minute between rounds.
Cash Out
Coaches Choice