Mobility
Dynamic
WOD
3 Rounds
6 Dead Lifts 275/185
12 Box Jumps 24″. Go for a little higher than you are used to.
18 T2B
Cash Out
Coaches Choice
Mobility
Dynamic
WOD
3 Rounds
6 Dead Lifts 275/185
12 Box Jumps 24″. Go for a little higher than you are used to.
18 T2B
Cash Out
Coaches Choice