Mobility
Dynamic
WOD
5 Rounds
10 Air Squats
15 KB Swings
20 Step Ups – not box jumps
Go easy if you are planning to workout tomorrow.
Alternate WOD
3 Rounds of Lynne
A) Max Reps fairly heavy Bench Press.
B) Max reps pull ups – if it is more than 50, do strict.
Move directly from A to B, then rest as needed before going again.
Tomorrows WOD is a long one.
Cash Out
Coaches Choice