Mobility
Dynamic
WOD
McFlurry
21-15-9
Cleans 135/95
DB Thrusters 35/25
Pull Ups
Run 400m for each round.
Cash Out
Coaches Choice
Mobility
Dynamic
WOD
McFlurry
21-15-9
Cleans 135/95
DB Thrusters 35/25
Pull Ups
Run 400m for each round.
Cash Out
Coaches Choice