Saturday, August 25, 2012

Mobility
Dynamic

WOD

5 Toes 2 Bar
10 Thrusters
5 Toes 2 Bar
20 Box Jumps
5 Toes 2 Bar
30 Push Ups
5 Toes 2 Bar
40 Double Unders
5 Toes 2 Bar
50 Sit Ups
5 Toes 2 Bar
40 Double Unders
5 Toes 2 Bar
30 Push Ups
5 Toes 2 Bar
20 Box Jumps
5 Toes 2 Bar
10 Thrusters
5 Toes 2 Bar

Cash Out
Coaches Choice

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